A friend reminded me of this line of thought yesterday, so I thought I would blog about this today. My friend lamented that he had previously worked hard for 10 months to improve his physical conditioning, but then just 3 months of taking his eye off the ball and all his hard work was lost.
Let me give you an analogy that might resonate with some of you. This is a running story, and I wrote this for a business book I published back in 2009, but it is very relevant to diet and exercise and how we treat our health and our bodies in general.
If it feels good to run, keep on running.
If you are a runner, or have ever regularly run then you’ll understand this. Continue reading