Doing Nothing is a Backward Step

Doing Nothing is a Backward Step


A friend reminded me of this line of thought yesterday, so I thought I would blog about this today. My friend lamented that he had previously worked hard for 10 months to improve his physical conditioning, but then just 3 months of taking his eye off the ball and all his hard work was lost.

Let me give you an analogy that might resonate with some of you. This is a running story, and I wrote this for a business book I published back in 2009, but it is very relevant to diet and exercise and how we treat our health and our bodies in general.

If it feels good to run, keep on running.

If you are a runner, or have ever regularly run then you’ll understand this. Continue reading

Running Marathons and Goal Setting


Exmoor Trail Marathon

Exmoor Trail Marathon

This picture is from April 2011, I was running in the Exmoor trail marathon (a CTS event run by EnduranceLife – excellent events, I can thoroughly recommend them) and I finished 1st in ‘Male Veterans’ and 9th overall, with a finish time of 4 hours 40 minutes and 59 seconds. The course was approximately 27.1 miles and included well over 5000 feet of ascent, including one very big, long, steep climb just 5 miles from the end, which is torture on tired legs.

This time of year, with New Year just around the corner, I always spend time thinking about goals and challenges. Continue reading